Reset your body clock, minimise wake times and fall asleep faster. With these simple science backed techniques you will finally get the quality sleep you crave.
Sleep Routines Course
Sleep Routines Course
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Please read the 'Is The Sleep Routines Course Right for Me?' before purchasing.
You are here because...
-You are tired of lying awake tossing and turning
-You are fed up of the conflicting advice, myths and gimmicks and want trusted information
-You want to stop running on empty and reclaim some of your old energy
-It’s taking you a long time to fall asleep and you are not sure why
-You are ready to take control with practical, effective strategies
This course will help you:
-Understand that better sleep is within our control and easier to manage than you think
-Create the perfect conditions to re-train your circadian rhythm
- Use CBT based strategies to reduce night time wake ups and speed up falling asleep
- Develop healthy habits for your sleep routine
- Challenge your negative thoughts about about you and your sleep
What’s Included:
-7 short, focused video lessons you can revisit anytime
- PDF workbook with printable worksheets to reinforce your learning
- 1 year access to private Facebook group
- Lifetime access to course materials
Why this course?
-Advice you can trust, I use evidence based techniques that are proven to work
- I am a qualified therapist with 15 years experience helping people manage their mental wellbeing
-Ongoing support via Facebook group and reusable materials
-Instant download for accessible help
Still wondering if this is right for you?
You don’t need to overhaul your whole life to sleep better, just the right mindset and tools. No prior knowledge or experience is necessary but a willingness to practice the techniques consistently is essential. Feel free to contact me with any questions you may have.
