30 Plants a Week Tick List and Meal Planner

Think eating 30 plants a week sounds hard? Think again! Support your gut health with our simple reference tick list. This makes it easy to recognise all the opportunities to include plants in your diet. Use our meal planner to keep track and make a note of high plant recipes. 

Contains 8 pages in PDF document:

- Tick list of common plants organised into categories; fruit, vegetables, nuts and seeds, legumes and grains, herbs and spices and plant protein.

-Blank tick list too add your own plants.

- Weekly Meal Planner

- Recipe Log

You will receive both designs and all sizes. A4, A5, Letter (8.5x11 in) Half letter (5.5 x 8.5 in) 

Print at home; stick on your wall or add to your journal. View on any device and fill in using Adobe Acrobat Reader.

This is a digital download, After purchase you will be able to download instantly. Nothing physical will be sent to you. I cannot accept cancellations or refunds.

This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.