Managing worries Digital Course

Please read more about 'Is this Managing Worries Course right for me?' before purchase.

You are here because...

-You are tired of the constant 'what if' thoughts that go round and round

-You want to learn to let go and be in the present

-You want to reclaim wasted time from overthinking and preparing

-You want to feel less overwhelmed, calmer and more able to make decisions

-You are tired of others saying 'just don't worry about it' and are ready to try some real, practical tools.

This course will help you:

-Understand what your worries are and how they impact you

-Recognise and manage worries before they spiral and take over

- Use CBT based strategies to reduce the impact of worry and the amount of time you spend worrying

- Improve your ability to stay present, calm and more productive

- Learn how to overcome procrastination and avoidance

- Challenge our positive beliefs about worries

What’s Included:

- 8 short, focused video lessons you can revisit anytime

- PDF workbook with printable worksheets to reinforce your learning

- 1 year access to private Facebook group

- Lifetime access to course materials

Why this course?

-Advice you can trust, I use evidence based techniques that are proven to work

- I am a qualified therapist with 15 years experience helping people manage their mental wellbeing

-Ongoing support via Facebook group and reusable materials

-Instant download for accessible help

Still wondering if this is right for you?

Managing worries is about minimising the extent to which they interfere with your life, rather than eliminating worries overall. No prior knowledge or experience is necessary but a willingness to practice the techniques consistently is essential. Feel free to contact me with any questions you may have.